6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling sport if you ever get a chance to watch it. It might sound slow, since walking is
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most
How to Start From Zero With HIIT
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studi
Can You Walk Too Much?
As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all typ
How to Perfect Your Squat
Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to
The One Exercise You Should Add to Your Workout Routine
The Turkish get-up (TGU) is the total package when it comes to exercise. This full-body move takes you from lying flat on your back to standing upright, then back to lying flat.
It may sound sim
8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have advantages over other types of exercise, like running. “It’s much easier to do,
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease bac
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the tempera
Caffeine Could Help You Burn More Fat During Exercise
The majority of adults worldwide start their day with caffeine, usually in the form of coffee or tea. Caffeine is generally considered safe for those who tolerate it well, but the pervasive stim
