Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose weight?
On the one hand, walking may help prevent weight gain over time, according
Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows people who exercise may be mo
The Benefits of an E-Bike
For many cycling purists, the notion of adding an assisted motor to a bicycle is a form of cheating that doesn’t offer the same type of physical and mental benefits as a traditional bike. Sure,
How to Get Your Steps When it’s Too Hot to Walk Outside
It’s summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people, especially those who are sensitive to the heat or too much sun, summer weather
Four Common Types of Stretches and When to do Each
Whether you’re an elite athlete, weekend warrior, average gym-goer or just starting to exercise for the first time, you’ve probably tried stretching to loosen muscles before a workout or to help
30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and,
5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down and staring at laptops and phones. This fact only increased during the pandemic,
3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with seriou
Exercise Helps Your Memory as You Age
We know exercise is great for the body because it conditions the heart and strengthens muscles and bones. Exercise is also tied to mental health, as moving the body benefits the mind by releasin
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative i
