How to Get Your Hips and Back in Walking Shape
Walking is one of the most underrated types of exercise. Unlike other workouts that require fancy equipment and gear, walking has a low barrier to entry and can be done anywhere, anytime, with j
How Exercise May Help Sleep Apnea
Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed
Best Bikes of 2020: E-Bike, Commuter, Road and Gravel
There’s been some seriously good bikes released in 2020. Lucky for you, as 2021 models start to be released, some of the best bikes of the year go on sale at year’s end. Whether you’re in the ma
10 Ways to Intensify Low-Impact Workouts
Low-impact workouts boast a ton of benefits, from healthier joints to a lower risk of injury. But there’s something about the term “low-impact” that makes people associate it with “low-intensity
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
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40 Walks to Take During December
If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long walking challenge to end the year on a personal fitness high.
The challenge: Cr
How to Build an At-Home Strength Workout
Not ready to go back to the gym just yet? No worries. You can create effective strength routines in the comfort of your home.
The first step in designing an at-home strength workout is to select
12 Days of Cheer: Holiday AMRAP
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP).
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8 Ways to Burn More Calories on a Walk
Adopting a daily walking habit is a great first step toward improving your overall health. You can do it anywhere, anytime, either solo, with loved ones in-person, virtually or with your four-le
Release Tight Muscles With Self-Myofascial Release
Whether you’re training for a marathon or just sitting at a desk all day, your muscles undergo stress. That can result in fatigue, tightness and even pain. Sometimes, all you need is a good nigh
