Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research
8 Pro Tips to Maximize Workouts When You’re Short on Time
It’s not always easy getting to the gym or carving out time for a workout. Sometimes, just getting started is the most difficult part of exercising. So, once you’ve committed to making it happen
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout solo?
Why Grip Strength Matters to Your Health
Grip strength contributes significantly to your ability to lift weights and perform numerous everyday tasks, but science says grip strength is also correlated to your overall health and longevit
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are ofte
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you’re super-committed, when you practically dance out the door in your new running shoes, ready fo
7 Outdated Myths About Exercising For Weight Loss
Weight loss is one of the top reasons people start an exercise routine. Yet, misconceptions about how to work out for weight loss are rampant. “Weight-loss strategies seem to be the most confusi
7 Ways to Learn to Love Weightlifting
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building benefits.
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Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walking in terms of how many miles you cover in a walk, how many minutes you spend wal
4 Cardio Workouts You Can Do in 30 Minutes or Less
Even the most dedicated athletes can struggle to fit in a scheduled daily workout. While your initial inclination might be to skip a day and do your best to get back on track tomorrow, the truth
