Do You Need to Warm up to Walk?
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you’re planning to pick up the pace and do a power walk. A pro
A New Study Supports Running in the Morning
If you’ve been toying with the idea of running as the sun rises, another good reason to shift to an earlier schedule just came up. A recent survey of nearly 1,000 office workers found those who
7 Ways to Learn to Love Stretching
Few things are as universally-disliked among exercisers as stretching.
“Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a cert
Why You Need to Stretch After a Walk
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have major
How Often Should You Switch up Your Workouts?
Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often ma
Even a 10-Minute Walk Could Help Reduce Depression, According to Science
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone
Should You Still Treat Injuries Using RICE?
If you’ve ever played a sport as a child or read up on recovery, you’ve likely heard the acronym RICE as the ultimate way to treat physical ailments. RICE stands for Rest, Ice, Compression and E
7 Ways to Learn to Love Cardio
Like it or not, cardio is a vital component of your healthy lifestyle.
“Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” sa
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio endur
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you’re likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While
